The Keto Diet
Rating: 4 / 5
You don’t have to be a health fanatic to be familiar with diet fads—Atkins, sugar-free, paleo or even the more recent FODMAP—all have found time in the spotlight.
Clean Living author and health educator Scott Gooding’s approach is an unashamedly no-sugar/low carbs program—which promises to transform your body into “an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function”. Far more attractive is his advocacy of doing what is good for our body—a reduction of our dependence on over-processed foods, getting back in touch with wholesome eating habits and addressing the busy lifestyles that rob us of healthy habits.
Gooding’s approach is derived from years of nutrition research and experience offered in a clear and accessible way, with a practical 60-day transition menu to get you on the move to long-term health.