Shine: 20 Secrets to a Happy Life
Rating: 4 / 5
Did you make a New Year’s resolution, only to fail dismally days into January? This handy self-help book by Aussie authors The Essentialists is just what you need to pick up the baton and start again.
The Essentialists are Shannah Kennedy and Lyndall Mitchell, working mothers and educators of life and wellness skills. Together, they clearly communicate the latest trends and practices in health and wellbeing.
Covering 20 topics, including ‘Clarity’, ‘Declutter’, ‘Time Management’, ‘Sleep’, and ‘Vision’, this guide is informative and empowering. Each chapter explains integral aspects to living a fulfilled and healthy life, going on to provide affirmations, actions, steps or tips to implement this into your day.
Cheaper than a life coach and beautifully presented, you can dip your toe in the water of the mindfulness and wellbeing fad with this book. Meanwhile, you might find that it actually helps you transform your life.